Mountain Trekking Guide: Conquering the Himalayas

The Himalayas stretch across 5 countries and contain some of the world’s most iconic trekking routes.

Before You Go

Physical Preparation

  • Start training 3-6 months before
  • Build cardio endurance
  • Strengthen your legs
  • Practice hiking with weighted pack

Gear Checklist

  • ✅ Quality hiking boots
  • ✅ Layered clothing
  • ✅ Sleeping bag (rated for altitude)
  • ✅ First aid kit
  • ✅ Water purification
  • ✅ Headlamp
  • ✅ Trekking poles
  1. Annapurna Circuit - 15-20 days
  2. Everest Base Camp - 12-14 days
  3. Langtang Valley - 7-10 days
  4. Manaslu Circuit - 14-18 days

Altitude Sickness

This is serious. Symptoms include:

  • Headache
  • Nausea
  • Dizziness
  • Shortness of breath

Rule: Climb high, sleep low!